Sugar Free Date Rolls Recipe

Recipe By Tarla Dalal

Dates are naturally sweet and full of nutrients. Although not allowed in large quantities for diabetics, it is any day a better option compared to other sugar-laden sweets. Since this recipe contains nuts, it falls easily on the richer side of the sweets spectrum, so indulge in it in small portions and only once in 20 days to satisfy your sweet tooth. Poppy seeds and nuts are rich in protein, calcium etc. And therefore, there is a good dose of nutrients too in storeTry other desserts like chocolate pinwheels or apple crepes.

4.5
13 Rating -
Rate
Vegdiet
5minstotal
5m.total
Sugar Free Date Rolls
plan
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ingredients serve

Ingredients for Sugar Free Date Rolls Recipe

  • 0.08 teaspoon Ghee
  • 0.13 cup Deseeded and finely chopped black dates
  • 0.17 tablespoon Chopped Almonds
  • 0.17 tablespoon Chopped pistachios
  • 0.17 tablespoon Chopped walnuts
Nutrition
value
121
calories per serving
5 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    1mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal