Sugar free date & apple kheer Recipe

Recipe By Slurrp

Sugar-free Date & Apple Kheer is a healthy and delicious Indian dessert made with dates, apples, and milk. This kheer is sweetened naturally with dates and flavored with cardamom and saffron. It is a great option for those who are looking for a guilt-free dessert without compromising on taste. The creamy texture and the natural sweetness of the dates and apples make this kheer a delightful treat.

4.5
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Sugar free date & apple kheer
plan
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ingredients serve

Ingredients for Sugar free date & apple kheer Recipe

  • 0.67 cup Milk
  • 0.33 Apple
  • 3.67
  • 0.17 teaspoon Cardamom Powder
  • as required A Few Strands Of Saffron
  • as per your need Chopped Nuts

Directions: Sugar Free Date & Apple Kheer Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add grated apples and dates to the milk and simmer until the mixture thickens.
  • STEP 3.Add cardamom powder and saffron strands for flavor.
  • STEP 4.Stir well and cook for a few more minutes.
  • STEP 5.Serve the kheer warm or chilled, garnished with chopped nuts.

Storage and Serving

  • You can store any leftover kheer in the refrigerator for up to 2 days.
  • Reheat it gently before serving, and garnish with fresh chopped nuts.
Nutrition
value
283
calories per serving
12 g Fat7 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    < 1mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp