Sugar-Free Cardamom-Mango Smoothie Recipe

Recipe By Slurrp

This sugar-free cardamom-mango smoothie is a refreshing and healthy drink that is perfect for a hot summer day. The combination of sweet mangoes and aromatic cardamom creates a delightful flavor. With no added sugar, this smoothie is a guilt-free treat that can be enjoyed by everyone. It is also packed with vitamins and antioxidants, making it a great choice for a nutritious snack or breakfast option.

4.8
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10minstotal
10minsPrep
10m.total
10m.Prep
Sugar-Free Cardamom-Mango Smoothie
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Ingredients for Sugar-Free Cardamom-Mango Smoothie Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 cup Unsweetened Almond Milk
  • 0.13 teaspoon Ground Cardamom
  • as required Handful Of Ice Cubes
  • as needed Natural Sweetener Like Stevia Or Honey
  • as required Ground Cardamom For Garnish

Directions: Sugar-free Cardamom-mango Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop 2 ripe mangoes.
  • STEP 2.In a blender, combine the chopped mangoes, 1 cup of unsweetened almond milk, 1/2 teaspoon of ground cardamom, and a handful of ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Taste and adjust the sweetness by adding a natural sweetener like stevia or honey, if desired.
  • STEP 5.Pour into glasses and serve immediately.
  • STEP 6.Garnish with a sprinkle of ground cardamom, if desired.

Cooking Tips

  • Use ripe mangoes for the best flavor and sweetness.
  • If you prefer a thicker smoothie, add more ice cubes or frozen mango chunks.
  • For a creamier texture, you can substitute almond milk with coconut milk or Greek yogurt.

Storage and Serving

  • This smoothie is best served immediately to enjoy its freshness.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving again.
Nutrition
value
104
calories per serving
3 g Fat4 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp