Ragi is a whole grain that is gluten-free it is rich in fiber that helps with weight loss and diabetes it's packed with calcium, good carbs, ammino acids and vitamin d being sugar and dairy free, these cookies can be eaten, guilt free.
Ingredients for Sugar-Dairy Free Ragi Cookies Recipe
31.25 gram fine finger millet/ragi flour
18.75 gram whole wheat flour
25 gram coconut sugar/palm sugar
25 milliliter vegetable/Low fat oil
12.50 milliliter almond milk
1/4 Tb Chia seeds presoaked
0.13 Tb vanilla Essence
0.13 Tb baking powder
Nutrition value
470
calories per serving
17 g Fat21 g Protein58 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
58g
Fiber
10g
MacroNutrients
Carbs
58g
Protein
21g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
117mg
Iron
6mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
354mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment