Ingredients for Sugar-And-Spice Skillet-Roasted Duck Breasts Recipe
0.33 Whole star anise pods
0.17 teaspoon Black peppercorns
0.33 teaspoon Sugar
0.17 teaspoon Ground cinnamon
0.17 teaspoon Ground cardamom
1 ounce Six boneless pekin duck breasts, skin lightly scored in a crosshatch pattern
Nutrition value
52
calories per serving
2 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment