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Sugar And Spice Roasted Pumpkin Seeds Recipe

Recipe By The Spruce Eats

Double or triple this recipe, depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. These can also be cooked over low to medium-low heat in a dry skillet.

4.9
20 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Sugar And Spice Roasted Pumpkin Seeds
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ingredients serve

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Ingredients for Sugar And Spice Roasted Pumpkin Seeds Recipe

  • 1/2 cup Pepitas
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Sugar
  • 1/4-1/2 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg
Nutrition
value
43
calories per serving
2 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats