Made with a shop-bought barbecue chicken, this no-cook chicken salad has the perfect balance of savour-sweet flavours, plus a zesty orange dressing. It's perfect for an easy lunch or light dinner.
Ingredients for Sue's Scrumptious Chicken Salad Recipe
1/4 Barbecued cooked chicken deboned
37.50 gram Snow peas
37.50 gram Mixed salad leaves
3/4 Nectarines cut into wedges ripe
0.13 Red onion small
0.06 cup Pine Nuts
0.13 cup Orange juice
0.06 cup Extra light virgin olive oil
1/2 teaspoon Sweet chilli sauce *to taste
Nutrition value
293
calories per serving
21 g Fat5 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
5g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment