1/2 large tomatoes finely diced 3 whole green chillies with stem, just slit in the center
1/2-3/4 bay leaves
1/2 stick Cinnamon
As required handful whole black peppercorns
1/2 dal chini
1/4 teaspoon green ealaichi
1/4 teaspoon shah jeera
1/4 teaspoon regular safaid jeera
1/4 teaspoon Paprika
1/4 teaspoon red chilli powder
1/2 teaspoon Turmeric
1/2 teaspoon ginger garlic paste
3/4 tablespoon Oil
As required Salt
As required For Garnish
As required cilantro/dhania leaves
Nutrition value
1403
calories per serving
30 g Fat107 g Protein183 g Carbs65 g FiberOther
Current Totals
Fat
30g
Protein
107g
Carbs
183g
Fiber
65g
MacroNutrients
Carbs
183g
Protein
107g
Fiber
65g
Fats
Fat
30g
Vitamins & Minerals
Calcium
799mg
Iron
24mg
Vitamin A
1342mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
389mcg
Vitamin B12
3mcg
Vitamin C
37mg
Vitamin E
4mg
Copper
3mcg
Magnesium
432mg
Manganese
14mg
Phosphorus
1259mg
Selenium
84mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment