Subzi Tofu Parathas Recipe

Recipe By Tarla Dalal

With mixed vegetables, tofu, wheat flour and soya flour, this paratha is very high on the nutrition scale It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. Those who appreciate a little strong flavour, can add a teaspoon of chopped garlic to the stuffing. Relish it with soya mutter in coconut gravy or any other subzi of your choice.

4.9
30 Rating -
Rate
Vegdiet
50minstotal
50m.total
Subzi Tofu Parathas
plan
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ingredients serve

Ingredients for Subzi Tofu Parathas Recipe

  • 0.13 Recipe boiled soyabeans based basic dough
  • 1/4 teaspoon Boiled soyabeans oil
  • 0.06 cup Chopped Onions
  • 0.09 cup Crumbled tofu
  • 0.06 cup Finely chopped and boiled mixed vegetables
  • 0.06 teaspoon Turmeric powder
  • 0.19 teaspoon Finely chopped green chillies
  • 0.06 cup Boiled and mashed potatoes
  • 1/4 teaspoon Garam Masala
  • 1/4 tablespoon Chopped coriander
  • As required Salt
  • As required Whole wheat flour for rolling
  • As required Boiled soyabeans oil for cooking
Nutrition
value
23
calories per serving
1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal