With mixed vegetables, tofu, wheat flour and soya flour, this paratha is very high on the nutrition scale It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. Those who appreciate a little strong flavour, can add a teaspoon of chopped garlic to the stuffing. Relish it with soya mutter in coconut gravy or any other subzi of your choice.