Subzi Kadhi Recipe

Recipe By Tarla Dalal

Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious. It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often without any hesitation. This kadhi teams up equally well with rotis and parathas.

4.7
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17minstotal
17m.total
Subzi Kadhi
plan
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Ingredients for Subzi Kadhi Recipe

  • 1/2 tablespoon Besan
  • 1/2 cup Low fat curds, beaten
  • 1/4 teaspoon Ginger-green chilli paste
  • 1/2 Curry leaves
  • 1/2 tablespoon Sugar
  • As required Salt
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Mustard seeds
  • pinch A of asafoetida
  • 1/4 piece Whole dry kashmiri red chilli, broken into
  • 1/4 cup Chopped and boiled mixed vegetables
Nutrition
value
136
calories per serving
4 g Fat5 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    2mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal