Submarine Sandwich Salad Recipe

Recipe By Taste Of Home

If your family's like mine, they won't be able to resist this salad loaded with meat, produce. . . even bread! The recipe can be easily doubled, so I often prepare it for potlucks.

3.6
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Submarine Sandwich Salad
plan
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ingredients serve

Ingredients for Submarine Sandwich Salad Recipe

  • 0.83-1 cup Torn lettuce
  • 0.17-0.33 Hard rolls, cubed
  • 0.17 Medium tomato, chopped
  • 0.08 cup Thinly sliced red onion
  • 0.08 cup Shredded swiss cheese
  • 0.33 ounce Each ham, turkey and salami, julienned
  • 0.08 cup Sliced pepperoni
  • As required Dressing
  • 0.06 cup Canola oil
  • 0.33 tablespoon Tarragon vinegar
  • 1/25 teaspoon 1/2 dried oregano
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Garlic powder
  • dash Pepper
Nutrition
value
212
calories per serving
16 g Fat7 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    6mg
  • Vitamin A
    2088mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home