Subja papaya pudding Recipe
Recipe By Varsha Bele
After, lunch, we want some healthy dessert to eat. So I made, subja papaya pudding, which is healthy as well as useful for weight loss. It is easy to make
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15minstotal
15m.total
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Add to Shopping ListIngredients for Subja papaya pudding Recipe
- 1 cups cups of rippen papaya
- 2 tablespoon subja seeds
- 1/2 cup Milk
- 1 tablespoons 2-3 tablespoons
Directions: Subja Papaya Pudding Recipe
- STEP 1.Cut papaya into small pieces. Soak subja seeds in milk for half an hour.
- STEP 2.Mash 1 cup of papaya pieces in a bowl with masher.
- STEP 3.Take glasses , add 2 tabs mashed papaya in it. Now add soaked subja seeds, with milk in it.
- STEP 4.Add some honey and mix well.
- STEP 5.Now add remaing pieces of papaya on it.
- STEP 6.Put this ready glass in refrigerator for chilling, for half an hour.
- STEP 7.Remove after chilling, garnish as we wish, and serve chilled subja papaya pudding... In this summer...
Nutrition
value
value
173
calories per serving
9 g Fat5 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium188mg
- Iron< 1mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Varsha Bele