Ingredients for Stupendous Chipotle Black Bean Soup Recipe
1/2 cup Hot water
1/2 teaspoon Chicken stock concentrate
3/4 can Black beans, drained, divided
1/4 Canned chipotle pepper in adobo sauce
1 teaspoon Adobo Sauce From Chipotle Peppers
1/4 inch 8 ounces bacon, cut into -s
1/4 Yellow onion, diced
0.13 Green bell pepper, seeded and diced
0.13 Red bell pepper, seeded and diced
1 As required Cloves garlic, minced, or more
0.38 teaspoon Ground Cumin
1/4 dash Ground black pepper
1/4 can Diced Tomatoes
Nutrition value
33
calories per serving
1 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment