Stuffed Zucchini With Black Beans Corn And Poblano Pepper Recipe

Name: Stuffed Zucchini With Black Beans Corn And Poblano Pepper Recipe
Total time: 60 min
Yield: 2
Cuisine: Mexican

Recipe By EatingWell

Who says vegetables have to be boring? Spice up your dinner with this stuffed zucchini recipe with poblano pepper, black beans, and corn.

4.6

19 Rating -

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1hr total

Stuffed Zucchini With Black Beans Corn And Poblano Pepper

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Ingredients for Stuffed Zucchini With Black Beans Corn And Poblano Pepper Recipe

1 Medium Zucchini
1/2 teaspoon Olive oil
1/2 Fresh poblano chile pepper, seeded and finely chopped
0.13 cup Finely Chopped Onion
1 Cloves Garlic, Minced
1/4 cup Whole corn kernels
1/2 Small Tomato, Chopped
0.17 cup Canned no salt added black beans, rinsed and drained
1/4 cup Shredded reduced fat monterey jack cheese

Nutrition
value

calories per serving

4 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
42mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell