Ingredients for Stuffed Zucchini With Meat And Pine Nuts Recipe
1 pound 4 wide and fat zucchini about . total the light green variety has the best shape and flavor
7.50 ounce Tomato sauce or tomato puree, unsalted 1 can
1 tablespoon Tomato Paste Divided
1/2 teaspoon Paprika
0.13 teaspoon Cayenne if you like spicy flavors, use 1/2 tsp
1 tablespoon Extra virgin olive oil
1/2 pound Ground lamb you may substitute ground beef or dark meat ground chicken
1/2 Whole onion minced
1 teaspoon Minced Fresh Garlic
0.17 cup Pine Nuts
1/2 teaspoon Cumin
1/2 teaspoon Turmeric
0.13 teaspoon Cinnamon
pinch Pinch allspice
0.13 cup Chopped cilantro or parsley plus more for garnish
1/4 teaspoon Red pepper flakes if spice sensitive, omit
Nutrition value
658
calories per serving
37 g Fat46 g Protein31 g Carbs22 g FiberOther
Current Totals
Fat
37g
Protein
46g
Carbs
31g
Fiber
22g
MacroNutrients
Carbs
31g
Protein
46g
Fiber
22g
Fats
Fat
37g
Vitamins & Minerals
Calcium
231mg
Iron
12mg
Vitamin A
3523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
2mg
Vitamin B9
223mcg
Vitamin B12
2mcg
Vitamin C
183mg
Vitamin E
22mg
Copper
< 1mcg
Magnesium
276mg
Manganese
3mg
Phosphorus
591mg
Selenium
14mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment