Stuffed Zucchini With Meat And Pine Nuts Recipe

Recipe By Tori Avey

Stuffed zucchini with ground beef or lamb, pine nuts, tomato sauce and spices. Low carb, paleo, gluten free, grain free.

4.7
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr 20m.total
20m.Prep
Stuffed Zucchini With Meat And Pine Nuts
plan
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ingredients serve

Ingredients for Stuffed Zucchini With Meat And Pine Nuts Recipe

  • 1 pound 4 wide and fat zucchini about . total the light green variety has the best shape and flavor
  • 7.50 ounce Tomato sauce or tomato puree, unsalted 1 can
  • 1 tablespoon Tomato Paste Divided
  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Cayenne if you like spicy flavors, use 1/2 tsp
  • 1 tablespoon Extra virgin olive oil
  • 1/2 pound Ground lamb you may substitute ground beef or dark meat ground chicken
  • 1/2 Whole onion minced
  • 1 teaspoon Minced Fresh Garlic
  • 0.17 cup Pine Nuts
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Turmeric
  • 0.13 teaspoon Cinnamon
  • pinch Pinch allspice
  • 0.13 cup Chopped cilantro or parsley plus more for garnish
  • 1/4 teaspoon Red pepper flakes if spice sensitive, omit
Nutrition
value
658
calories per serving
37 g Fat46 g Protein31 g Carbs22 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    46g
  • Carbs
    31g
  • Fiber
    22g

MacroNutrients

  • Carbs
    31g
  • Protein
    46g
  • Fiber
    22g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    12mg
  • Vitamin A
    3523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    183mg
  • Vitamin E
    22mg
  • Copper
    < 1mcg
  • Magnesium
    276mg
  • Manganese
    3mg
  • Phosphorus
    591mg
  • Selenium
    14mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey