Stuffed Enchilada Zucchini Boats Recipe

Name: Stuffed Enchilada Zucchini Boats Recipe
Total time: 60 min
Yield: 6
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

A great way to change up enchiladas and stuffed zucchini, this recipe for stuffed zucchini enchilada boats is healthy, filling and delicious

4.3

26 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Stuffed Enchilada Zucchini Boats Recipe

0.67 Medium zucchini, halved
1.33-2 ounce Lean ground turkey or ground beef, depends on how meaty you want this dish to be
0.17 teaspoon Salt
0.08 teaspoon Black pepper
0.08 cup Finely chopped onion
0.33 Cloves garlic, finely minced or pressed
0.17 Jalapeno, finely chopped
2.67 ounce Tomato sauce
0.17 tablespoon Chili powder
0.33 teaspoon Ground cumin
0.17 teaspoon Granulated sugar
0.17 teaspoon Dried oregano
0.08 teaspoon Ground coriander
0.17 can Pinto beans, rinsed and drained
0.17-0.33 cup Shredded monterey jack or cheddar cheese, or a combination
As required Chopped cilantro for garnish

Nutrition
value

110

calories per serving

4 g Fat12 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
12g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe