Stuffed Zucchini Boats Recipe
Recipe By Julies Eats And Treats
An easy, low carb dinner that's delicious and healthy these stuffed zucchini boats are filled with a hearty ground sausage mixture then topped with cheese and baked.
4
11 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Zucchini Boats Recipe
- 1 Medium zucchini
- 1/2 teaspoon Olive oil
- 1/4 pound Mild italian sausage casings removed
- 0.13 C onion finely diced
- 1/2 teaspoon Minced garlic
- 0.13 teaspoon Dried italian seasonings
- 0.38 C. marinara sauce
- 0.19 C. shredded mozzarella cheese
- 1/4 tablespoon Chopped fresh parsley
Nutrition
value
value
198
calories per serving
11 g Fat19 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B121mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus127mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Julies Eats And Treats