Stuffed Yellow Peppers Recipe

Name: Stuffed Yellow Peppers Recipe
Total time: 50 min
Yield: 6
Cuisine: Turkish

Recipe By EatingWell

A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.

4.9

13 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Stuffed Yellow Peppers Recipe

1/2 Large yellow or green sweet peppers
0.17 pound Uncooked ground turkey or extra lean ground beef
1/25 cup Onion chopped
1/4 cup Cooked Brown Rice
0.08 cup Frozen peppers and onion stir fry vegetables or other frozen mixed vegetables, thawed
0.08 cup Purchased mild salsa
1/4 teaspoon Garlic and herb salt free seasoning blend
0.17 teaspoon Poultry Seasoning
1/25 teaspoon Salt
0.08 cup Water
0.06 cup Soft whole wheat bread crumbs
0.17 tablespoon 40% to 50% vegetable oil spread, melted

Nutrition
value

342

calories per serving

8 g Fat21 g Protein45 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
45g
Fiber
2g

MacroNutrients

Carbs
45g
Protein
21g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
45mg
Iron
4mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell