Stuffed Yellow Peppers Recipe
Recipe By EatingWell
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.
4.9
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Yellow Peppers Recipe
- 1/2 Large yellow or green sweet peppers
- 0.17 pound Uncooked ground turkey or extra lean ground beef
- 1/25 cup Onion chopped
- 1/4 cup Cooked Brown Rice
- 0.08 cup Frozen peppers and onion stir fry vegetables or other frozen mixed vegetables, thawed
- 0.08 cup Purchased mild salsa
- 1/4 teaspoon Garlic and herb salt free seasoning blend
- 0.17 teaspoon Poultry Seasoning
- 1/25 teaspoon Salt
- 0.08 cup Water
- 0.06 cup Soft whole wheat bread crumbs
- 0.17 tablespoon 40% to 50% vegetable oil spread, melted
Nutrition
value
value
342
calories per serving
8 g Fat21 g Protein45 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs45g
- Fiber2g
MacroNutrients
- Carbs45g
- Protein21g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium45mg
- Iron4mg
- Vitamin A89mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell