Ingredients for Stuffed Vine-Ripened Tomatoes With Rocket Salad Recipe
2 Large vine ripened tomatoes
1/4 Small tub pesto pasta salad
46.25 gram Can tuna in spring water, drained and flaked
20 gram Packet baby rocket
1/2 tablespoon Olive oil
1/2 tablespoon Balsamic vinegar
As required Salt and freshly ground black pepper
Nutrition value
217
calories per serving
9 g Fat19 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
19g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
19g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
134mg
Iron
2mg
Vitamin A
2684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
32mg
Vitamin B9
696mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment