Ingredients for Stuffed Veg-Cheese Tomato Curry Recipe
2 medium size tomatoes
75 gram Paneer
18.75 gram Peas
2.50 gram Garlic
25 gram Capsicum
12.50 gram Ginger
12.50 gram green chilli
12.50 gram Onion
As required For curry
1/2 teaspoon garam masala
1/2 teaspoon Salt
1/4 teaspoon turmeric powder
1/4 medium sized onion
1/2 Tomatoes
1/4 teaspoon ginger garlic paste
Nutrition value
318
calories per serving
13 g Fat21 g Protein27 g Carbs13 g FiberOther
Current Totals
Fat
13g
Protein
21g
Carbs
27g
Fiber
13g
MacroNutrients
Carbs
27g
Protein
21g
Fiber
13g
Fats
Fat
13g
Vitamins & Minerals
Calcium
427mg
Iron
5mg
Vitamin A
3819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
368mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment