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Stuffed uttapam Recipe

Recipe By Sanjana Gupta

#swag #slurrp #Myfavouriterecipe #Tagno 48 Utpam is a south Indian dish and i have given a twist to it. I have stuffed potato masala into it made more delicious and healthy for kids.

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40minstotal
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Stuffed uttapam
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Ingredients for Stuffed uttapam Recipe

  • 25 gm Urad Dal
  • 75 gm Rice
  • As Required Salt
  • 1/4 Pieces Onion
  • A Few Peanuts
  • 1/4 Pieces Carrot
  • A Handful Beans
  • As Required Salt
  • A Pinch Turmeric
  • 1/2 Pieces Garlic
  • As Required Oil
  • As Required Butter
  • 1/4 cup Arhar dal
  • 1/4 g Bottle guard
  • 1/4 Pieces Onion
  • 1/4 Pieces Carrot
  • 1/4 Pieces bringal
  • As Required Salt
  • 3/4 Tsp Sambhar masala
  • A Handful Curry leaves
  • A Pinch Hing
  • 1 tsp Tamarind paste
  • 1 Pieces Potato

Directions: Stuffed Uttapam Recipe

  • STEP 1.Step 1. soak rice and dal for 5-6 hrs. And grind little bit coursely. Now mix well and cover for 12 hrs and let it be fermented.
  • STEP 2.Step 1. Take a kadai or pan on flame add little oil and rai in it. Add chopped or crushed garlic, add upon peanuts. Now add chopped onion cook for few min. Add chopped beans carrot 🥕. Cook for sometimes. Now add upon mashed potatoes a pinch of turmeric n salt as required. Cook for 5-7 mins. Now stuffing is ready.
  • STEP 3.Step 3. Take a cooker add water and washed tur dal turmeric, add upon all veggies sambhar masala and tamarind paste and mix very well. Close tge lid and cook for 15 mins. Sambhar is done now. Make a tadka of rai chilly curry leaves and hing and add in sambhar. Sambhar ia ready now.
  • STEP 4.Step 4. Now take a nonstick tawa. Add salt in batter we made. Now wipe the oil with some onion slices on tawa and pour the batter after few second spread potato filling ww made. Now pour another batch of batter over it so that it cover from all the edges. With the help of butter we will cook from both side. Ince done we will serve hot with sambhar.
Nutrition
value
521
calories per serving
2 g Fat22 g Protein99 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    99g
  • Fiber
    10g

MacroNutrients

  • Carbs
    99g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    7mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    375mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanjana Gupta