Stuffed Touri Recipe

Name: Stuffed Touri Recipe
Total time: 30 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

A delicious take on the humble turai or tori vegetable.

4.1

13 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Stuffed Touri Recipe

0.13 kilogram Smooth Gourd or Turai or Touri
1/2 Large Onions
As required Salt
0.13 teaspoon turmeric Powder
1/4 As required tsp Red chilli powder
0.13 teaspoon Garam Masala
0.13 teaspoon Chaat masala
1/2 tablespoon mustard oil

Nutrition
value

calories per serving

< 1 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter