Vegan Stuffed Tomatoes With Rice And Veggies Recipe
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Vegan Stuffed Tomatoes With Rice And Veggies Recipe
Recipe By The Spruce Eats
A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.
Ingredients for Vegan Stuffed Tomatoes With Rice And Veggies Recipe
1/2 tablespoon Vegetable or olive oil
0.13 Medium Onion
0.13 Green Bell Pepper
0.08 cup Green Peas
0.17 cup Leftover cooked rice
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.06 cup Grated vegan cheese
Nutrition value
253
calories per serving
10 g Fat7 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
7g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
1549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment