Vegan Stuffed Tomatoes With Rice And Veggies Recipe

Recipe By The Spruce Eats

A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.

4.7
20 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Stuffed Tomatoes With Rice And Veggies
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ingredients serve

Ingredients for Vegan Stuffed Tomatoes With Rice And Veggies Recipe

  • 1/2 tablespoon Vegetable or olive oil
  • 0.13 Medium Onion
  • 0.13 Green Bell Pepper
  • 0.08 cup Green Peas
  • 0.17 cup Leftover cooked rice
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Garlic powder
  • 0.06 cup Grated vegan cheese
Nutrition
value
253
calories per serving
10 g Fat7 g Protein34 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    6g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    1549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats