Yemista Stuffed Tomatoes With Rice And Ground Beef Recipe

Recipe By The Spruce Eats

Yemista means "Stuffed" In greek, and this recipe traditionally features tomatoes. This recipe is a staple of the summer season when tomatoes are abundant and at their peak. You can also use the same filling for peppers, zucchini or any other vegetables that may be available. This recipe makes enough filling for 6 large tomatoes and 3 medium zucchini. You can adjust it according to your needs.

4.2
10 Rating -
Rate
Non Vegdiet
1hr 45minstotal
45minsPrep
1hr Cook
1hr 45m.total
45m.Prep
1hr Cook
Yemista Stuffed Tomatoes With Rice And Ground Beef
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ingredients serve

Ingredients for Yemista Stuffed Tomatoes With Rice And Ground Beef Recipe

  • 1 Large Tomatoes
  • 0.08 cup Sugar
  • 1/2 Medium Zucchini
  • 0.17 pound Beef
  • 0.08 cup Olive oil
  • 0.17 Large Onion
  • 0.33 Cloves Garlic
  • 0.17 cup Parsley
  • 1 tablespoon Rice
  • 0.33 tablespoon Tomato paste
  • 0.08 cup Tomato Sauce
  • 0.17 pinch Nutmeg
  • 1/2 Large potatoes
  • 0.08 cup Breadcrumbs
Nutrition
value
652
calories per serving
39 g Fat24 g Protein51 g Carbs8 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    24g
  • Carbs
    51g
  • Fiber
    8g

MacroNutrients

  • Carbs
    51g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    7mg
  • Vitamin A
    2345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    105mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    299mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats