Ingredients for Stuffed Tomatoes with Mozzarella Recipe
0.63 inch Slices rustic bread, torn into small pieces
1 Medium size ripe tomatoes, halved
As required Coarse salt and freshly ground pepper
1/2 tablespoon Extra virgin olive oil
pinch Pinch of red pepper flakes
0.13 Shallot, thinly sliced
1/4 cup Corn kernels
3/4 cup Packed chopped greens, such as beet, swiss chard, or spinach
3/4 ounce Fresh mozzarella, sliced
Nutrition value
147
calories per serving
8 g Fat4 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
1684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment