Stuffed Tomatoes Recipe

Recipe By Taste

Present your food with a flourish with this recipe for stuffed tomatoes.

4.6
12 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Stuffed Tomatoes
plan
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ingredients serve

Ingredients for Stuffed Tomatoes Recipe

  • 0.38 cup Couscous
  • 0.38 cup Boiling water
  • 1/2 tablespoon Olive oil
  • 50 gram Mushrooms, thinly sliced
  • 1/2 Garlic Clove, Crushed
  • 1 teaspoon Moroccan seasoning
  • 0.13 teaspoon Chilli Powder
  • 1/2 cup Baby spinach
  • 50 gram Ricotta
  • 0.17 cup Pitted olives, sliced
  • 0.13 cup Mint, torn
Nutrition
value
537
calories per serving
36 g Fat17 g Protein34 g Carbs32 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    17g
  • Carbs
    34g
  • Fiber
    32g

MacroNutrients

  • Carbs
    34g
  • Protein
    17g
  • Fiber
    32g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    9mg
  • Vitamin A
    7312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    186mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    215mg
  • Manganese
    2mg
  • Phosphorus
    489mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste