Stuffed Swordfish Rolls With Orange & Oregano Salad Recipe
Recipe By Rachael Ray
4.8
10 Rating -
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Add to Shopping ListIngredients for Stuffed Swordfish Rolls With Orange & Oregano Salad Recipe
- 1/2 tablespoon About olive oil, plus more for drizzling
- 0.38 cup Dried breadcrumbs
- 1 Cloves Garlic, Finely Chopped
- As required Salt and pepper
- 0.13 cup About flat leaf parsley leaves, finely chopped
- 1/4 tablespoon 3 orangesgrate zest, then peel and thinly slice into rounds
- 1/4 tablespoon 2 lemonsgrate zest, then cut into wedges
- 1/4 teaspoon Crushed Red Pepper
- 2 Thin skinless swordfish cutlets
- 1/4 Small bulb fenneltrimmed, quartered, cored and very thinly sliced
- 0.13 Small red onion, thinly sliced
- As required Evoo, for drizzling
Nutrition
value
value
623
calories per serving
21 g Fat44 g Protein57 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein44g
- Carbs57g
- Fiber6g
MacroNutrients
- Carbs57g
- Protein44g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium223mg
- Iron6mg
- Vitamin A704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B122mcg
- Vitamin C31mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium113mg
- Manganese3mg
- Phosphorus575mg
- Selenium118mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray