Ingredients for Stuffed Sweet Potato With Pesto Mushrooms Recipe
1 Small Sweet Potatoes
As required Olive Oil Spray
1/2 tablespoon Olive oil
1/4 Red Onion, Thinly Sliced
50 gram Swiss brown mushrooms, thinly sliced
1/2 Garlic Cloves, Crushed
3/4 cup Chopped fresh kale
22.50 gram Barilla pesto genovese
37.50 gram Four cheese blend
7.50 gram Walnuts chopped
Nutrition value
487
calories per serving
19 g Fat25 g Protein51 g Carbs28 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
51g
Fiber
28g
MacroNutrients
Carbs
51g
Protein
25g
Fiber
28g
Fats
Fat
19g
Vitamins & Minerals
Calcium
388mg
Iron
8mg
Vitamin A
825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
184mg
Vitamin E
3mg
Copper
3mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
676mg
Selenium
12mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment