Current Totals
Fat
26g
Protein
19g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
19g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
524mg
Iron
10mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
524mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
359mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment