Stuffed Spinach With Huanciana Sauce Protein Rich Recipe
Recipe By Tarla Dalal
Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach Spinach is rich in vitamin a, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.
4.7
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Spinach With Huanciana Sauce Protein Rich Recipe
- 2 Big spinach leaves
- 0.08 cup Grated paneer
- 0.08 cup Boiled and chopped sweet corn kernels
- 1/4 teaspoon Finely chopped green chillies
- 1/4 teaspoon Finely chopped garlic
- As required Salt
- 0.08 cup Freshly made paneer
- 3/4 tablespoon Milk
- 1/4 teaspoon Finely chopped green chillies
- As required Salt
- 0.13 tablespoon Butter for greasing
Nutrition
value
value
110
calories per serving
5 g Fat7 g Protein9 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs9g
- Fiber< 1g
MacroNutrients
- Carbs9g
- Protein7g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium165mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal