Stuffed Spaghetti Squash Recipe
Recipe By Life Made Sweeter
This stuffed spaghetti squash recipe is easy to make with fresh veggies, dairy-free cheese and makes the perfect vegan & low carb dinnerl
4.9
26 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Spaghetti Squash Recipe
- 1/2 Medium spaghetti squash , cut in 1/2 with seeds removed
- 1/4 tablespoon Avocado oil or olive oil
- 1 cup Chopped broccoli florets
- 1/2 Medium zucchini, chopped
- 0.13 cup Grated carrots
- 1/4 teaspoon Italian seasoning, or use a mix of oregano, basil, thyme
- 1/4 cup Marinara sauce, we like rao's
- As required Sea salt and black pepper, to taste
- 1/4 cup Shredded vegan mozzarella cheese, divided
- 1 tablespoon Grated vegan parmesan
- As required Chopped parsley to garnish
Nutrition
value
value
278
calories per serving
13 g Fat17 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein17g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium353mg
- Iron1mg
- Vitamin A553mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter