Stuffed Spaghetti Squash Recipe

Recipe By QueRicaVida

Squash is the perfect ingredient to kick start the season of fall dishes. This recipe was prepared with spaghetti squash, which is a variety that has a mild flavor and the added benefit of looking just like spaghetti. Id never had it before because it isnt commonly found in puerto rico. Luckily, i found them in a size thats just right for stuffing and serving in individual portions. I stuffed them with ground beef and topped them with mozzarella cheese. They are simply delicious

4.9
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
Stuffed Spaghetti Squash
plan
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ingredients serve

Ingredients for Stuffed Spaghetti Squash Recipe

  • 3/4 pound Spaghetti Squash
  • 1/4 tablespoon Vegetable oil
  • 1/4 Small Onion, Chopped
  • 1/2 Garlic Cloves
  • 0.38 pound Ground Beef
  • 1/4 can Tomatoes in sauce, chopped
  • 1/4 teaspoon Fresh Oregano, Chopped
  • As required Salt And Pepper, To Taste
Nutrition
value
499
calories per serving
29 g Fat36 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    36g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    36g
  • Fiber
    6g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    5mg
  • Vitamin A
    281mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    403mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida