Stuffed Sole Recipe
Recipe By Taste Of Home
Seafood was a staple for our large family when I was growing up. Inspired by my mother's delicious meals, I developed this recipe. The fish is moist and flavorful, and the sauce is so good over rice. You'll get compliments and recipe requests when you serve it. Winnie Higgins, Salisbury, Maryland.
4.4
22 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Sole Recipe
- 0.13 cup Chopped Onion
- 1/4 can Small shrimp, rinsed and drained
- 0.13 Jar sliced mushrooms, drained
- 1/4 tablespoon Butter
- 0.06 pound Fresh cooked or canned crabmeat, drained and cartilage removed
- 1 Sole or flounder fillets
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.03 teaspoon Paprika
- 1/4 can Condensed cream of mushroom soup, undiluted
- 1/25 cup Chicken Broth
- 1/4 tablespoon Water
- 0.08 cup Shredded Cheddar Cheese
- 1/4 tablespoon Minced Fresh Parsley
- As required Cooked wild, brown, white or a mixed rice, optional
Nutrition
value
value
175
calories per serving
4 g Fat29 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein29g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein29g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium198mg
- Iron2mg
- Vitamin A247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B658mg
- Vitamin B91207mcg
- Vitamin B121mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home