1/4 inch Medium sized snake gourd, scraped, and cut into 2 s after removing the insides
3/4 Potatoes, boiled and mashed
3/4 Medium sized onions, chopped
3/4 Large tomatoes, chopped
0.13 cup Coconut paste
1/2 tablespoon Chopped, coriander leaves
1/2 teaspoon Ginger garlic paste
3/4 teaspoon Chilly powder
1/4 teaspoon Spice powder/ garam masala
1/2 teaspoon Coriander powder
0.13 teaspoon Turmeric powder
As required Salt
1/2 Green chillies, chopped
3/4 tablespoon Oil
Nutrition value
328
calories per serving
19 g Fat6 g Protein33 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
6g
Carbs
33g
Fiber
8g
MacroNutrients
Carbs
33g
Protein
6g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
1351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment