Ingredients for Sausage Stuffed Shells With Spinach Recipe
4 Jumbo dried pasta shells
1/5 pound Fresh pork sausage, casings removed
0.60 Medium Cloves Garlic, Finely Chopped
1/5 can Diced Tomatoes
1/5 Package frozen spinach, thawed and squeezed dry
0.80 ounce Ricotta Cheese
0.40 ounce Mozzarella cheese, coarsely grated
As required Salt And Fresh Ground Black Pepper
Nutrition value
199
calories per serving
14 g Fat9 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
172mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
1mg
Phosphorus
114mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment