Stuffed Salmon with Spinach and Artichoke Dip Recipe

Name: Stuffed Salmon With Spinach And Artichoke Dip Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By Diethood

Easy and quick to make, absolutely incredible pan-seared salmon fillets stuffed with a deliciously creamy spinach and artichoke dip.

4.8

29 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Stuffed Salmon with Spinach and Artichoke Dip

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Ingredients for Stuffed Salmon with Spinach and Artichoke Dip Recipe

1/2 tablespoon Olive oil
1 Salmon fillets
As required Salt and fresh ground pepper to taste
1/4 teaspoon Olive oil
1/2 Cloves garlic, minced
1 ounce Fresh baby spinach leaves
1/4 can Artichoke heart quarters, roughly chopped
1 ounce Cream cheese, room temperature
1/2 tablespoon Plain yogurt
1/2 tablespoon Grated parmesan cheese
1/4 pinch Red pepper flakes, optional
As required Salt and fresh ground pepper, to taste
1/2 tablespoon Butter
1/2 tablespoon Fresh lemon juice

Nutrition
value

215

calories per serving

18 g Fat6 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
128mg
Iron
2mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
96mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood