Stuffed Ridge Gourd And Lady Fingers Recipe

Name: Stuffed Ridge Gourd And Lady Fingers Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Stuffed Ridge Gourd and Lady Fingers is a delicious Indian recipe served as a Side-Dish.

4.2

29 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Stuffed Ridge Gourd And Lady Fingers Recipe

1-1.50 firm tender ridge gourds
5-7.50 fresh tender lady fingers
0.38 teaspoon each dhania powder, salt and mango powder
0.13 teaspoon turmeric powder
pinch Asafoetida
1/4 teaspoon each mustard and cumin seeds
1/2 tablespoon Oil

Nutrition
value

calories per serving

7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi