Stuffed raw mango slice (seyal ambdi) Recipe

Recipe By Slurrp

Stuffed raw mango slice, also known as seyal ambdi, is a tangy and spicy Indian dish made with raw mangoes. The mango slices are stuffed with a flavorful mixture of spices, herbs, and jaggery, and then cooked until tender. This dish is a perfect balance of sweet, sour, and spicy flavors, making it a popular choice during the summer season. It can be enjoyed as a side dish or as a main course with roti or rice.

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Stuffed raw mango slice (seyal ambdi)
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Ingredients for Stuffed raw mango slice (seyal ambdi) Recipe

  • 1 Raw Mangoes
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1 tablespoon Oil
  • 1 tablespoon Jaggery
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Stuffed Raw Mango Slice (seyal Ambdi) Recipe

Cooking Directions

  • STEP 1.Wash and peel the raw mangoes, then slice them into thick pieces.
  • STEP 2.Prepare the stuffing mixture by combining spices, herbs, jaggery, and salt in a bowl.
  • STEP 3.Stuff each mango slice with the prepared mixture, ensuring it is evenly distributed.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Once they splutter, add the stuffed mango slices.
  • STEP 5.Cover the pan and cook on low heat until the mango slices are tender and the flavors are well infused.
  • STEP 6.Garnish with fresh coriander leaves and serve hot as a side dish or with roti or rice.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • You can also add roasted peanuts or cashews to the stuffing mixture for added crunch and texture.

Storage and Serving

  • Stuffed raw mango slices can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the slices in a microwave or on a stovetop before serving.
  • Serve the stuffed mango slices as a side dish with any Indian meal or enjoy them as a tangy snack.
Nutrition
value
41
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp