0.13 cup Grape tomatoes cut in 1/2 or roasted red peppers
As required Sea salt and black pepper to taste
1/4 teaspoon Chopped shallot
0.13 cup Red wine
0.13 cup Beef stock
1/4 teaspoon Butter rolled in flour beurre manie
As required Lamb fat from roasting pan
Nutrition value
384
calories per serving
13 g Fat22 g Protein40 g Carbs10 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
40g
Fiber
10g
MacroNutrients
Carbs
40g
Protein
22g
Fiber
10g
Fats
Fat
13g
Vitamins & Minerals
Calcium
342mg
Iron
6mg
Vitamin A
2250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
332mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures