Ingredients for Stuffed Portobello Mushrooms Recipe
4 Large portobello mushrooms
1/2 Green bell pepper, chopped
2 cup Spinach, chopped
1/2 Onion, chopped
4 Cloves garlic, minced
4 Cocktail tomatoes, chopped
1/2 cup Bread crumbs
1/4 cup Goat cheese, crumbled
1 tablespoon Olive oil
As required Salt and pepper to taste
1 tablespoon Hot sauce
1/2 cup Mozzarella cheese
Nutrition value
981
calories per serving
42 g Fat48 g Protein98 g Carbs31 g FiberOther
Current Totals
Fat
42g
Protein
48g
Carbs
98g
Fiber
31g
MacroNutrients
Carbs
98g
Protein
48g
Fiber
31g
Fats
Fat
42g
Vitamins & Minerals
Calcium
1141mg
Iron
19mg
Vitamin A
13948mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
762mcg
Vitamin B12
< 1mcg
Vitamin C
365mg
Vitamin E
8mg
Copper
1mcg
Magnesium
505mg
Manganese
12mg
Phosphorus
793mg
Selenium
59mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment