Ingredients for Stuffed Portobello Mushrooms Recipe
1 Large portobello mushroom caps 4 6" in diameter
3/4 tablespoon Extra Virgin Olive Oil Divided
As required Kosher Salt And Black Pepper
1/4 Small Yellow Onion Diced
1/2 cup Baby spinach
1/2 Cloves Garlic Chopped
1/4 cup Marinara Sauce
0.06 cup Breadcrumbs
1/4 teaspoon Dried oregano
Nutrition value
378
calories per serving
14 g Fat20 g Protein40 g Carbs38 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
40g
Fiber
38g
MacroNutrients
Carbs
40g
Protein
20g
Fiber
38g
Fats
Fat
14g
Vitamins & Minerals
Calcium
122mg
Iron
12mg
Vitamin A
2215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
3mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
648mg
Selenium
7mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment