0.17 kilogram Coles australian pork forequarter boneless roast
3.33 gram Butter, Chopped
0.08 Leek, pale section only, thinly sliced
0.08 Small fennel, trimmed, thinly sliced
0.08 Garlic Clove, Crushed
0.17 Bacon rashers, chopped
0.08 cup Fresh Breadcrumbs
0.17 tablespoon Vegetable Oil
0.17 teaspoon Salt flakes
0.08 kilogram Washed potatoes, quartered
41.67 gram Kent pumpkin, cut into wedges
0.17 Red onions, cut into wedges
Nutrition value
385
calories per serving
10 g Fat39 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
39g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
39g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment