Current Totals
Fat
11g
Protein
10g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
55mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment