Stuffed Pork Cutlets Recipe

Recipe By My Food and Family

4.6
10 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Stuffed Pork Cutlets
plan
Bookmark

ingredients serve

Ingredients for Stuffed Pork Cutlets Recipe

  • 0.67 Green onions, sliced, divided
  • 0.17 cup Cold cooked long grain white rice
  • 0.17 can Black beans, drained, divided
  • 1 ounce Velveeta, cut into 1/2 inch cubes
  • 1 Thin pork cutlets
  • 0.17 cup Fat free reduced sodium chicken broth
  • 0.08 cup Breakstone's or knudsen sour cream
Nutrition
value
303
calories per serving
11 g Fat10 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    55mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family