Current Totals
Fat
3g
Protein
17g
Carbs
18g
Fiber
18g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
31mg
Iron
4mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment