Ingredients for Stuffed Pork Chops With Grits Recipe
As required Brushing olive oil
1/5 cup Water
0.13 cup Milk
1/10 teaspoon Salt
1/10 cup Not instant quick cooking grits
Nutrition value
85
calories per serving
2 g Fat3 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
101mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment