Stuffed Pomfret Fry Recipe

Name: Stuffed Pomfret Fry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stuffed Pomfret fry is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Stuffed Pomfret Fry Recipe

1/2 medium sized pomfret
1/2 tablespoon coconut oil
As required Ingredients for stuffing
1.50 teaspoon Kashmir chilli powder
1/4 teaspoon cumin seeds
0.38 teaspoon coriander seeds
3/4 Cloves
2.50 black pepper corns
0.19 teaspoon turmeric powder
2.25 cloves of garlic, peeled
1/4 inch slice of fresh ginger, peeled
1/4 inch Cinnamon
1/4 teaspoon tamarind paste
0.19 teaspoon Sugar
0.08 cup white wine vinegar
3/4 tablespoon shredded coconut
As required Salt

Nutrition
value

148

calories per serving

9 g Fat3 g Protein12 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
12g
Fiber
11g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
141mg
Iron
3mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
9mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi