Stuffed pointed gourd or potoler dolma Recipe
Recipe By Better Butter
A signature dish of bengal where pointed gourd or potol is stuffed first with fish, paneer, potato, coconut etc. I have used grated coconut and potato.
4.5
17 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serves
Ingredients for Stuffed pointed gourd or potoler dolma Recipe
- 0.83 Potol
- 1 cup Grated coconut
- As required Boiled potatoes
- 5 Green chilies
- 3 teaspoon turmeric powder
- 1 pinch Asafoetida
- 3 teaspoon cumin powder
- 2 teaspoon coriander powder
- 1 teaspoon cumin seed
- 0.67 Bay leef
- As required Whole garam masala
- 2 dry red chilies
- 1 tomato medium
- 2 teaspoon Kashmiri red chili powder
- 1 teaspoon Garam masala powder
- As required Salt
- 2 teaspoon cashews paste
- 2 teaspoon Oil
- 1 teaspoon Ghee
- 1/2 teaspoon Sugar
- 0.67 teaspoon Raisins
- As required Grated coconut and slit chillies for garnishing
Nutrition
value
value
186
calories per serving
16 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter