Stuffed plantain Recipe

Name: Stuffed Plantain Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A thick ripe banana is filled with dried fruits, nuts and layered with pistachio powder. Enjoy your day with this delicious and healthy dessert.

3.6

17 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Stuffed plantain Recipe

0.06 cup grated coconut
1/4 tablespoon dried grapes
1/4 tablespoon cashew nuts chopped
1 tablespoon pistachio powder
pinch cardamom powder
1/4 tablespoon honey
1/2 tablespoon Jaggery
1/2 Banana

Nutrition
value

243

calories per serving

12 g Fat6 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter