Ingredients for Stuffed pineapple achari paneer tikka Recipe
150 gram Paneer
1/2 cup Pineapple
12 piece Capsicum
12 piece Tomato
12 piece Onion
1 teaspoon Butter
1/2 teaspoon Ginger
1/2 teaspoon chilli Powder
1/2 teaspoon Garam masala Powder
1/2 teaspoon turmeric powder
1/2 teaspoon Lime Juice
As required Salt
6 stick Skewers pieces
As required For marination
4-5 tablespoon Hung curd
1 teaspoon Lime Juice
1/2 teaspoon Garam masala Powder
1/2 teaspoon Kashmiri chilli powder
1 teaspoon Ginger
1 teaspoon Besan
1 tablespoon coriander leaves
2 tablespoon mango pickle
1/4 teaspoon Kasuri methi
Nutrition value
664
calories per serving
18 g Fat43 g Protein72 g Carbs65 g FiberOther
Current Totals
Fat
18g
Protein
43g
Carbs
72g
Fiber
65g
MacroNutrients
Carbs
72g
Protein
43g
Fiber
65g
Fats
Fat
18g
Vitamins & Minerals
Calcium
785mg
Iron
32mg
Vitamin A
14591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
782mcg
Vitamin B12
0mcg
Vitamin C
518mg
Vitamin E
10mg
Copper
2mcg
Magnesium
769mg
Manganese
4mg
Phosphorus
706mg
Selenium
68mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment