Ingredients for Stuffed Peppers With Salmon Recipe
1 Green Bell Peppers
1/4 tablespoon Onion
1/4 cup Soft Bread Crumbs
1/4 Egg
0.13 cup Milk
As required Salt and pepper
1/4 teaspoon Fresh lemon juice
1/4 can Salmon
1/2 tablespoon Butter or margarine
Nutrition value
278
calories per serving
9 g Fat12 g Protein35 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
35g
Fiber
5g
MacroNutrients
Carbs
35g
Protein
12g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
191mg
Iron
3mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
184mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment